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Iodine



Iodine is a trace element necessary for the normal function of the thyroid gland. Specifically, the thyroid gland uses iodine in the production of the thyroid hormone. Iodine deficiency can result in goiter (a condition in which the thyroid becomes enlarged in an effort to compensate for the body's lack of iodine), as well as impaired mental and physical development in children. Iodine deficiency during pregnancy can cause miscarriage and increased risk of infant mortality.

Good Food Sources: Iodized salt, seafood, seaweed, fish liver oil.

Signs of Deficiency: Signs of iodine deficiency include thyroid enlargement. Iodine deficiency is rare in industrialized countries because iodine is added to table salt.

Uses of Iodine : Signs of iodine deficiency include thyroid enlargement. Iodine deficiency is rare in industrialized countries because iodine is added to table salt.

More details about Iodine on vitamins-and-minerals.org.uk