Vitamin D is unique substance in that the body produces it when sunlight hits the skin. This vitamin stimulates the absorption of calcium and helps fight breast and colon cancer. It also helps the body maintain proper blood levels of calcium and phosphorus.
Good Food Sources:
Cold-water fish, egg yolks, butter, and dark green leafy vegetables. In addition, vitamin D, in the form of vitamin D2 (or ergocalciferol) is often added to milk and other foods.
Signs of Deficiency:
Vitamin D deficiency results in diseases that are characterized by soft, poorly formed bones—rickets in children and osteomalacia in adults. Both conditions are rare in the United States except among the elderly, who are more likely to get little or no exposure to sunlight because of ill health.
Uses of Vitamin D: Vitamin D is used to treat osteoporosis
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Lifepac junior is a biologically active food supplement designed specially for children. It increases child's resistance to infectious diseases, ensures normal development of the physical, mental and intellectual functions
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